FITNESS STRAIGHT FORWARD

RO WATER PROPAGANDA; BILLION DOLLAR MARKET Are you worried by the frequent servicing and replacements of your RO Purifier? Do you hate drinking tap water? ROs have taken a major place in our modern lives. They drive a billion dollar market. This market thrives because of the lack of knowledge and fears. Even the most…

CAN SNACKING CAUSE FAT GAIN? The brain is a sophisticated system that runs all the systems of body. It communicates to all the organs via nervous system. Brain knows exactly what is happening in the body and where. How does brain get to know the state of the body? The immediate sources of info for…

DO YOU HAVE GENES TO BUILD MUSCLES? As the number of fitness influencers is increasing on the internet, so is the people getting disheartened by the self-perceived notion of bad genes. Many of us abandon our fitness routines with the excuse of bad genes. Someone perceives that he is overweight because of genes or he…

WHAT CAN STOOLS TELL ABOUT YOUR HEALTH, DIET AND FITNESS In a fitness journey, progress is typically measured using bathroom scales, mirrors, and training logs. However, one of the most immediate indicators of internal health, metabolic efficiency, and nutritional adaptation sits right in the toilet bowl. Your stool is a direct byproduct of your digestive system.…

How to be motivated to lose Fat? We all make diet and fitness routines. In many cases, these routines or regimes get quashed. Your dieting schedule is disturbed by something tasty and tempting. Because of fatigue of office or hustle of daily life, you dont always feel motivated to workout or follow a routine. What…

CAN GYM GIVE YOU A HEART ATTACK? IS YOUR HEART STRONG ENOUGH? Presently, there are many news about the deaths of fit people while doing workouts. Famous comedian Raju Srivastava died of a cardiac arrest while running on a treadmill. Many gym goers get a cardiac arrest and become permanent heart patients. Even the so…

Protein powder brands are ever increasing in the market. They promise of rapid muscle growth and bulkier muscles as advertised by the chosen fitness influencers. Are they really required? Do they really work? Let us examine from the evolution and biological point of view. On putting a muscle under calculated overload, a sequence of events…

CONSTRAINED ENERGY MODEL If there many are so many issues related with obesity and fat storage in the body, why not launch on a tight fitness regime of exercises and workouts. Our fears are monetised by the fitness influencers and gym owners offering us a range of workouts promising fat reduction. I have friends who…

Market is full of fitness gadgets. Smart watches, fitness bands, fat percentage measuring devices, weighing scales, slimming belts, massagers, tummy trimmer, push up boards, hand gripper, sit up bar, pull up bar, ab roller, foam rollers, fancy yoga mats, skipping rope and the list is endless. They are available at the fingertips, advertised by the…

Running is most popular and least expensive form of workout. No special techniques are required in placing one foot ahead of the other. Running and walking are natural exercises as we have been learning them since the time we were one year old. But such a simple activity, too is not left untouched by consumerism.…