Category: Uncategorized
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CHOOSE THE EXERCISE YOURSELF
The number of gyms is ever increasing. Gym trainer is a full time job. Can we somehow choose exercises ourselves and also exploit the equipments available to our best advantage? This is possible only if we have a basic knowledge of the major muscle groups in the body and their functions. In this article, the…
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TWO MEALS A DAY KEEP THE DOCTOR AWAY
Fitness is 80 percent diet and 20 percent workouts. If diet plays such a major role in our fitness, it should be handled with great care. A good diet will also reduce the efforts spent in exercising and also give great results from the minimum amount of workout. Today, we will discuss about the number…
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ENERGY DRINKS : FAT DRINKS
$$ THE SCIENCE THAT DRIVES A MILLION DOLLARS MARKET $$ Redbull, Ghost, Celsius, Sting, Hell, Monster, Sweetened Tea, Coffee, Coke, Pepsi …..the list is endless. Have you ever wondered why this market is growing in a world which is becoming more and more comfortable day by day. On the one hand, technologies like washing machine,…
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WEEKEND CHEAT DAYS : BLUNDER
Dieting on weekdays and eating all sorts of unhealthy foods on a weekend has become a fashion. The misconception behind this is that dieting is a punishment which the individual has been following the entire week and now is the time to enjoy. The weekend celebration can trigger an avalanche in your fitness goals if…
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FITNESS LOG
We often talk of loosing track of our diets and workouts. But do we actually remember the track we were moving on. If we can’t remember the track, it is highly likely we will never be able to catch it up again. Our memories are not suited to memorise the exact data of our routines…
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CRAVINGS
NOTHING HAPPENS WITHOUT A REASON Cravings are the major drag forces on someone’s fitness journey. Cravings lead to mental weakness and spoil the efforts put into dieting and workouts. Cravings result into frequent snacking and increase the overall intake of calories. Calories are secondary when we consume high glycemic, nutritionless foods. Let us summarise the…
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ME AND MY BODY
HUMAN BODY IS THE GREATEST MAGIC OF THIS UNIVERSE Perturbed by the shape or state of your body ? Suudenly, launching yourself on painful diet missions and fitness regimes? Not getting any results thereafter? Have you ever wondered why? The shape, functioning and mechanism of human body is a result of millions of years of…